Early Morning Guide
Children’s natural wake-up time is between 6:00 a.m.- 8:00 a.m. Anything earlier than this is considered an early wake-up. But that doesn’t mean you’re doomed with an early-riser forever! There are common reasons why early waking occurs and simple strategies for helping your little one sleep later. This guide will dive deep into early wake-ups and break down:
The science behind early-morning sleep
The most common causes of early waking
Practical strategies to help your little one sleep later
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This guide is intended for babies over 16-weeks adjusted age.