Packages & Pricing

PRENATAL / NEWBORN

You are ahead of the game!

Most parents don’t begin seeking out help until they’ve struggled through months of poor sleeping habits – which means you are ahead of the game! The first few months are important for instilling healthy sleep habits in your newborn and laying the groundwork for a champion sleeper. Eliminate uncertainty, frustration, and tension from your nights and let me help guide you and your family towards solutions and peace of mind so that everyone can sleep soundly.

*Prenatal/Newborn packages are not intended to help newborns sleep through the night. Many newborns will not be ready for longer periods of sleep until they are older and have matured physically and developmentally. You will learn how to lay the foundation for healthy sleep habits and gently guide your child towards independent sleep skills when developmentally appropriate

 

newborn

PACKAGE OVERVIEW

Classic

  • Initial sleep assessment
  • Private 60-minute consultation
  • Newborn sleep guide
  • Nursery assessment
  • Four follow-up email threads (to use within the first 12 weeks)

Vip

  • Initial sleep assessment
  • Private 60-minute consultation
  • Newborn sleep guide
  • Nursery assessment
  • Unlimited email/Voxer support (through 12 weeks)
  • Oh Baby sleep tool kit for lifelong sleep success

Hybrid

 Special two-part package covering newborn and infancy.

  • Initial sleep assessment
  • 2 private 60-minute consultations (One now, one at 16 weeks)
  • Newborn sleep guide
  • Nursery assessment
  • Weekly email/Voxer support through 16 weeks
  • Infant sleep evaluation
  • Customized sleep training plan
  • Two weeks of follow up support
  • Oh Baby sleep tool kit

Ready to get started on the right foot?

Here’s how to work with me!

1. Learn

Learn more about each package to decide what level of support you would like as you are making sleep changes.

2. Book a Call

Book an initial evaluation call where we can get to know one another, chat about your current sleep challenges, and discuss how Oh Baby can help you reach your goals!

3. Initial Evaluation

Have an initial evaluation call with me at our scheduled time and chat about all things sleep.

4. Schedule a Consultation

Schedule a consultation date and time so I can get started on your family’s customized sleep plan and we can get you sleeping ASAP!

5. Sleep

Dream about what a full night of sleep would feel like for your family because soon it will be your reality!

newborn

PACKAGE DETAILS

Classic

This option is for expecting families or families with newborns 0-12 weeks. I will provide you with a comprehensive understanding of newborn sleep and some tools to help start your baby down the path to healthy sleeping habits.

  • Initial Sleep Assessment (if appropriate): We will begin with an initial assessment of your baby’s current sleep habits. This will be completed prior to our consultation which will help us to make the most of our time together and ensure that I get all of your questions and concerns addressed.
  • Private 60-Minute Consultation where we will discuss the sleep needs of newborns, how to establish a schedule, and strategies to correct your newborn’s internal clock. I will also give you tips on how to help your newborn establish healthy sleep habits for life.
  • Newborn Sleep Guide which will include a customized newborn sleep plan and techniques to foster good sleep habits.
  • Nursery Assessment where we will assess the room for light, sound, temperature, room set-up, crib placement, and discuss recommendations to optimize the sleeping environment.
  • Four Follow-Up Email Threads to be used within the first 12 weeks. This is an opportunity for you to get your questions answered, troubleshoot tricky situations, discuss progress, and load up on the confidence needed to teach your newborn how to be a sleep superstar.

Investment: $299

*Need support with more than one child? Inquire about our multi-child discount.

Vip

This option is for expecting families or families with newborns 0-12 weeks who want a sleep guide to learn from and lean on during the fourth trimester. I will provide you with a comprehensive understanding of newborn sleep, the tools to help start your baby down the path to healthy sleeping habits, and the support to implement it all.

  • Initial Sleep Assessment (if appropriate): We will begin with an initial assessment of your baby’s current sleep habits. This will be completed prior to our consultation which will help us to make the most of our time together and ensure that I get all of your questions and concerns addressed.
  • Private 60-Minute Consultation where we will discuss the sleep needs of newborns, how to establish a schedule, and strategies to correct your newborn’s internal clock. I will also give you tips on how to help your newborn establish healthy sleep habits for life.
  • Newborn Sleep Guide which will include a customized newborn sleep plan and techniques to foster good sleep habits.
  • Nursery Assessment where we will assess the room for light, sound, temperature, room set-up, crib placement, and discuss recommendations to optimize the sleeping environment.
  • Unlimited Email/Voxer Support during the first 12 weeks where we can discuss progress, troubleshoot tricky situations, answer any questions that arise, and make sure you’re feeling confident in teaching your newborn to be a sleep superstar.
  • Oh Baby Sleep Tool Kit packed full of information to help you deal with common sleep roadblocks including illness, travel, teething, regressions, nap transitions, and more. Referencing these materials will ensure that you stay successful (and rested!) after our time together is done.

Investment: $599

*Need support with more than one child? Inquire about our multi-child discount.

Hybrid

If you would like some guidance and support beyond the newborn stage, the Hybrid Package will give you the support you need to navigate sleep for the next several months and ensure that you are on your way to sleeping through the night once your little one is developmentally ready. 

PART ONE: NEWBORN SUPPORT

  • Initial Sleep Assessment (if appropriate): We will begin with an initial assessment of your baby’s current sleep habits. This will be completed prior to our consultation which will help us to make the most of our time together and ensure that I get all of your questions and concerns addressed.
  • Private 60-Minute Consultation (#1) where we will discuss the sleep needs of newborns, how to establish a schedule, and strategies to correct your newborn’s internal clock. I will also give you tips on how to help your newborn establish a healthy sleep foundation.
  • Newborn Sleep Guide which will include a customized newborn sleep plan and techniques to foster good sleep habits.
  • Nursery Assessment where we will assess the room for light, sound, temperature, room set-up, crib placement, and discuss recommendations to optimize the sleeping environment.
  • Weekly Email/Voxer Check-Ins during the first 16 weeks where we can discuss progress, troubleshoot tricky situations, and answer any questions that arise.

PART TWO: INFANT SUPPORT

  • Infant Sleep Evaluation to assess progress and establish new goals
  • Customized Sleep Plan that addresses any lingering struggles and includes clear, easy-to-follow steps to ensure your child masters the skill of sleep.
  • Private 60-Minute Consultation (#2) where we will discuss our plan of action and answer all of the questions that keep you up at night (literally!)
  • Two Weeks of Daily Follow Up Support to ensure things are going smoothly.
    • Daily Voxer Messaging to touch base and discuss how things are going, address any setbacks, and further refine the plan to fit your child’s responses and your lifestyle.
    • Unlimited Email Support to account for “mom brain” and ensure all your questions get answered.
    • Sleep Tracking through a shared digital sleep log so we can see trends in sleep patterns and accurately troubleshoot.
  • Oh Baby Sleep Tool Kit packed full of information to help you deal with common sleep roadblocks including illness, travel, teething, regressions, nap transitions, and more. Referencing these materials will ensure that you stay successful (and rested!) after our time together is done.

Investment: $850

*Need support with more than one child? Inquire about our multi-child discount.

FAQ

Why Oh Baby?

Oh Baby is unique in that it offers a holistic and well-rounded perspective on pediatric sleep and goes beyond what you may have already read or learned from books, blogs, or courses. My extensive background in child development and infant mental health ensures that I will always take an evidence-based, scientific approach when crafting my services and educating families. I come equipped with an MS in Child Development with special interests in infant mental health & whole family wellness, extensive training + a certification in pediatric sleep, and hold a leadership position within the Association for Professional Sleep Consultants. I strive to offer parents not only expert guidance but also personalized support surrounding sleep struggles. I am constantly keeping up to date on the latest evolutions in the fields of child development, infant mental health, and pediatric sleep science, so your sleep solutions won’t just be tailored to your family, but will be rooted in evidence-based research and practices.

I'm not located in Phoenix. Can you still help me?

Yes! The benefits of technology allow me to work with clients nationwide. Although I would love to meet you in person, we can communicate via phone, video calls, and e-mail.

What happens during a sleep consultation?

During our private consultation, we will review your current sleep situation and lifestyle. After getting a better sense of your parenting style, your child's personality, and your family's needs, I will lay out an easy-to-follow, step-by-step plan for bedtime, naps, and how to handle night-waking. I will also use the knowledge you have of your child to customize his or her sleep plan as you will have the best sense of what approach is best for your little one. I will guide you as you teach your child healthy sleep habits, and you will learn how to respond in a way that supports your child's needs in developmentally appropriate ways but also encourages independence. I promise that after our time together, you will feel empowered to respond to any setback.

Our work together is not done after that initial meeting. My packages are unique in that you will have extensive follow-up support for the first 2-3 weeks (with options for longer) as you implement your sleep plan. You will have unlimited access to my personal e-mail while you are implementing the sleep plan, and we will also stay in touch daily via a the snazzy walkie-talkie app, Voxer. I'll be able to answer any questions that arise or make any tweaks if things just aren't feeling right. I will also track your child's sleep through a shared digital sleep log to make sure we're on the right track. At the end of the day, my goal is to not only get your family sleeping well, but make sure you feel comfortable, supported, and confident throughout the entire process.

How early can I begin sleep training my child?

You can begin teaching your child healthy, independent sleep habits from birth. If you are expecting and want to learn more about how to do this or if you have a newborn from 0-3 months, check out our Prenatal/Newborn Package.Typically children are not ready for longer periods of sleep until they are older and have matured physically and developmentally. If you are interested in more formal sleep training options, I ask that your child is at least 3-4 months old.

Will you ask me to let my baby "Cry It Out?"

Never! My definition of the Cry It Out (CIO) method is putting your child down awake, leaving the room, and not coming back until the morning. With CIO, there is no interaction during the night and thus no teaching of skills. My philosophy is a gentle approach where parents support their little one while they learn independent sleep skills. However, Oh Baby does not judge or turn away any parenting styles. If you are looking for a "quicker" method of sleep training, we can certainly explore other options.

It is normal for some crying to be involved, even when employing the gentler methods of sleep coaching. We are all very protective of our sleep routines, no one is a fan of change, and children don't typically enjoy learning to fall asleep on their own. They may initially protest the "new way" of doing things by crying. This is normal.

The good news is using my background in infant mental health, I will teach you methods to minimize the crying and support you through the anxiety it may cause. At the end of the journey, everyone will be rewarded with a great night's sleep.

Can I sleep train if I'm breastfeeding?

YES! Breastfeeding and healthy sleep definitely can co-exist and live in harmony! Sleep training actually enhances the breastfeeding relationship when both mom and baby are well rested. But regardless of how you choose to feed your baby, I am here to help you reach all your sleep goals.

Can I sleep train if we co-sleep?

The short answer is no; due to safety considerations and other factors, I do not work with co-sleeping families. However, if you are room-sharing and your child has his or her own sleep space, I am happy to help you reach your sleep goals.

Do you work with older children?

Yes! I provide sleep support for families with children up to 10-years-old. If you are interested in booking my services for your older child, set up a free 15-minute evaluation and let's get started!

Are your services covered by insurance?

I really wish! Should you choose to use your HSA or FSA funds for my sleep services, I can provide you with a detailed invoice and other supporting documentation to submit to your insurance company if needed. Unfortunately, I cannot guarantee that my services will be eligible for reimbursement.

I've already read every book. How can a sleep consultant help me?

Most of the time, my clients are parents who have already exhausted all the suggestions they’ve received from books, blogs, and their immediate support system but still continue to struggle. That's because there truly is no "one-size-fits-all" approach to sleep challenges. As a pediatric sleep consultant, I have the experience and training to recognize which problems result in specific behaviors and can work with you to develop a customized plan for your family that addresses those individual issues. I also provide exclusive guidance and encouragement during the weeks following our consultation. This is one of the things that makes Oh Baby packages so unique: I will never throw information at you and walk away. Every sleep package includes extensive follow-up support to ensure that you feel confident in handling your child’s unique sleep needs.

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