EAT – PLAY – SLEEP & The Importance of Full Feedings for Healthy Sleep

I talk a lot about establishing healthy sleep habits from birth. This will go a long way towards helping you fully enjoy the newborn stage while also setting your little one up for sleep success as they grow and develop. If you want to avoid any kind of formal “sleep training” when your baby is seven months, twelve months, twenty months, and beyond, then starting to employ healthy sleep habits in the newborn stage is imperative.

Read More
The Four-Month Sleep Regression

Let’s talk sleep regressions. I hear from parents all the time who attribute their little one’s sleep problems to this regression or that regression. And, yes, there is some truth to regressions causing upsets in sleep; but just because they exist doesn’t mean that you have to throw up your hands and resign to sleepless nights. You’re not stuck with a poor sleeper; there are things you can do to help you navigate regressions.

Read More