Healthy Sleep During the Holidays

With the holidays approaching, many parents whose little ones are on a good schedule may worry that sleep will regress over the holidays. This is a totally valid concern. Between the travel, the constant attention, the excitement, and the plethora of activities, the holidays can be disastrous to everyone’s sleep schedule, especially infants and young children who have greater sleep needs than adults. Guess what? It doesn’t have to be this way! With some strategic planning and determination, you can maintain a healthy sleep schedule no matter what your holiday plans entail.

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