Nap Guide

Nap Guide


A healthy sleep schedule is very important for infants and toddlers who need lots of energy to fuel all the learning they have to do on a daily basis. In this comprehensive guide, you will learn all about the pesky but oh-so-important topic of daytime sleep. Included in this guide:

  • Information on the importance of daytime sleep

  • Age-appropriate schedules from birth - five years

  • Sleep needs, wake windows, and bedtimes for every age

  • Recommendations on nap environment & routine

  • Signs of nap regressions and how to manage them

  • Step-by-step instructions for dropping naps

  • Strategies and tips for helping achieve optimal daytime sleep

Don’t spend another minute researching schedules or calculating wake times. DOWNLOAD NOW and have a clear plan for nap success!

If more support is needed, apply the cost of this guide to the purchase of a full sleep package within 30 days.

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Read what others are saying about the Nap Guide:

“It’s exhausting trying to keep up with my son’s changing sleep needs. When I heard that Jamie was publishing a nap guide, I knew I had to have it. Already the peace of mind that I’m getting from the 5-6 month section is priceless. I am so excited to use this as my son grows.”

- Hailey, mom of a 5-month old

“I’ve downloaded your naps guide and oh my lord! It’s exactly what I’ve been looking for for the past 8 months!! Thank you!! So so happy with this you can’t imagine.”

- Henna - mom of an 8-month old

“This is an amazing resource for parents! For ease of reading, the information provided in this guide is broken down by age, and is key for good sleep for the entire family.”

- Erin - mom of three boys